Directions for use; 1 capsule directly in the bill, in preparation for the race: the last two days before basketing, in the evening place 1 MUSCLE POWER Caps in the bill, after the race: for a good and quick recuperation, immediately after returning home place one MUSCLE POWER Caps in the bill and repeat it the next day; Tips; When administering, always first wet the capsule in a little water to prevent it from sticking in the pigeon's throat.